How to create time for yourself
Making time for ourselves isn’t as easy as setting aside an hour a day. Our days can be filled with distraction, doing things for others, and plans getting derailed by the unexpected.
In this workshop you will:
Learn how to set boundaries to protect your time
Reflect on the power of “no”
Identify the habits that fuel you and use up your energy
This workshop give you the tools needed to protect your time, manage your energy and feel less overwhelmed.
FORMAT
This workshop involves teaching, group discussion, exercises, and reflection. We create an interactive and comfortable space for everyone to participate. To ensure people can take part in a confidential space, the workshop will not be recorded.
“I was feeling stressed with not being able to catch an hour for myself every day. This workshop showed me that it’s not just about that one hour, it’s about everything else during the day that I let take my time away. I’m going to say no a whole lot more now!”
Grace
Making time for ourselves isn’t as easy as setting aside an hour a day. Our days can be filled with distraction, doing things for others, and plans getting derailed by the unexpected.
In this workshop you will:
Learn how to set boundaries to protect your time
Reflect on the power of “no”
Identify the habits that fuel you and use up your energy
This workshop give you the tools needed to protect your time, manage your energy and feel less overwhelmed.
FORMAT
This workshop involves teaching, group discussion, exercises, and reflection. We create an interactive and comfortable space for everyone to participate. To ensure people can take part in a confidential space, the workshop will not be recorded.
“I was feeling stressed with not being able to catch an hour for myself every day. This workshop showed me that it’s not just about that one hour, it’s about everything else during the day that I let take my time away. I’m going to say no a whole lot more now!”
Grace
Making time for ourselves isn’t as easy as setting aside an hour a day. Our days can be filled with distraction, doing things for others, and plans getting derailed by the unexpected.
In this workshop you will:
Learn how to set boundaries to protect your time
Reflect on the power of “no”
Identify the habits that fuel you and use up your energy
This workshop give you the tools needed to protect your time, manage your energy and feel less overwhelmed.
FORMAT
This workshop involves teaching, group discussion, exercises, and reflection. We create an interactive and comfortable space for everyone to participate. To ensure people can take part in a confidential space, the workshop will not be recorded.
“I was feeling stressed with not being able to catch an hour for myself every day. This workshop showed me that it’s not just about that one hour, it’s about everything else during the day that I let take my time away. I’m going to say no a whole lot more now!”
Grace